
GCY Alum Turned Guide Turned Teacher Turned Poet
By Delaney Cook
[This poem was originally shared by Delaney Cook at River Tales, GCY’s live storytelling event on Oct. 25, 2025, in Flagstaff, AZ. It has since been published in the Winter 2025/2026 Issue of the Boatman’s Quarterly Review.]
When six guides, three scientists, and fifteen youth come together on a Grand Canyon Youth trip, I find that humor, wisdom, and lyricism flow as freely as the river herself. This year, on a Partners in Science trip, I gathered advice from trip participants and wove their wisdom into a collective poem.
The prompt was simple: “Give me a one-liner of advice.” Participants’ answers ranged from silly to salient, from “don’t pet a burning dog,” to “you should skip rocks because it’s fun.” The poem took shape over the course of a slow mosey of an afternoon, from Tuckup, where the answers were collected, to Fern Glen, where the finished product came to be.
My hope is that the poem embodies the true magic of collective voice and lessons learned on the water from varied life stages. The italicized lines in the poem are words from each participant, with credits below. Read it with levity, love, and a youthful spirit.
If I Could Give Advice to You
If I could give advice to you
I’d tell you to breathe, be gentle, and
think it through
and if I could give advice to you
I’d first think up all the things I
thought I knew,
and when I did I know it’d come
through that only the simplest
things were the ones most true
I’d tell my friend when you’re anxious
you must know that the wisest
ones always go with the flow
I’d tell you don’t sweat it when guano
happens, tomorrow isn’t promised,
so dig for the heavens
And when you’re feeling disgruntled
remember everything has
balance—Friday is only good
because Mondays exist
And when you’re feeling angry don’t
pet a burning dog
pick your battles and pause
get up, start over
even when sore keep moving
disconnect to reconnect, let today be
your rest
know that all anyone can do is their
best
So stay open to change, be positive,
have fun, and know that there’s
time for everything under the sun
I’d remind you that when you feel
lost, eddied out, disconnected
we are of the earth as apples are of an
apple tree
so dance, be silly, be a frog, just—be
You should skip rocks because it’s fun
and don’t wear shoes too often
and remember my friend to listen
when wisdom comes a knockin’
an ole’ chap once said, “don’t throw
out your chickens before they’re dead”
for life is a journey to bed
So don’t fear death, fear not living
and always go listen to what the
canyon wrens are singing
Go to guide school they harmonize,
they whisper, then shout
live life to the fullest there’s no reason
to pout
For eddies are safe, but you’ll never get
down river sticking to the eddies
and there will always be a time when
you don’t feel ready
but just go for it
and leap saying, “two to make it true,”
for fear is only the unknown
and you can always start anew
And I think I’m nearing the end of my
advice to you,
but while I have your attention
don’t forget to play
for really my dear river friends all we
have is today
Contributors:
Gabe- don’t wear shoes too often
Hazel- don’t throw out your chickens before they’re dead
Malerie- even when sore keep moving
Nina- fear is only the unknown
Jeremy (scientist)- pick your battles
Santo (guide)- go with the flow
Sarah (scientist)- guano happens
Leandro- be a frog
Ronan- you should skip rocks because it’s fun
Xander- don’t fear death, fear not living
Brisbine- don’t pet a burning dog
Demoze- tomorrow isn’t promised
Aiden- live life to the fullest
Graham- just go for it
Laryn – two to make it true
Jeremy (guide)- go to guide school
Amber (guide) – disconnect to reconnect, let today be your rest
Zach (scientist) – eddies are safe, but you’ll never get down river sticking to the eddies
Alex- stay open to change
Finn- have fun
James. (guide)- life is a journey to bed
Noah- dig to the heavens
Geoffrey (guide)- we are of the earth as apples are of an apple tree
Eliza- everything has balance Friday is only good because Monday exists
Delaney (guide)- don’t forget to play

Delaney Cook is a proud Northern Arizonan who grew up in Flagstaff with a deep connection to place and water. Her love of canyon country began by spending time on the “other side” of the dam with family boating trips to Lake Powell. Her love expanded and deepened, akin to the way canyons do, when she discovered what lies below Glen Canyon dam. An alumna-turned-guide, Delaney’s love affair with GCY began almost a decade ago with her first trip in 2016. On the river and off she delights in games, poetry, and play in all its many forms. She holds a B.S. in Elementary Education and an M.Ed. in School Counseling from Northern Arizona University. She currently teaches at The Verde Valley School in Sedona, Arizona.

Delaney as a youth participant on a 2016 GCY trip with a journal note.
A passage from Delaney’s journal on a GCY trip as a youth participant: “I got behind the oars today. It was really awkward at first, and still sorta is, but if I didn’t think about it, the easier it became. I talked with Will, Rynam, and Justin up in Buck Farm Canyon today. I’m learning how to tie up the boat and help with what I can. Everyone is really gentle and encouraging–they let me think I could do it–that I too could join in the fun–that I too could belong. I love it here. The massive walls, the solace, the canyon wrens. Everything is captivating. All is inviting. ‘Come crawl to me’ the desert whispers.”
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