For San Juan River Expeditions (ages 11-14)
It is helpful to be in decent physical condition for your adventure. You will be outside, active, and in the hot sun every day. This is part of the fun, but can be challenging. Having broken-in footwear and knowing how to stay hydrated are great places to start. Besides rafting and hiking, plan on being involved in loading and unloading boats, packing and unpacking gear, and setting up and taking down camp. Even if you’re not ‘outdoorsy’, do not know how to swim, or have never camped before, everyone can participate and succeed!
For Grand Canyon Expeditions (ages 15-19)
It is important to be in good physical condition for this adventure. Building up endurance before your expedition is a good idea. You will be outside, active, and in the hot sun every day. This is part of the fun but can be challenging. Besides rafting and hiking, plan on being active to help load and unload boats, pack and unpack gear, and set up and take down camp each day.
Hiking in the desert Southwest is different from hiking anywhere else. Many hikes contain uphill sections over uneven terrain, near vertical drop-offs. It can be very hot and dry, or wet and cold. Some hikes include rock scrambling and require guide assistance. Hiking is an important aspect of the expedition; expect to hike for a couple of hours most days.
Youth on the Upper or Lower Canyon (not Full Canyon) expeditions MUST be prepared to hike into or out of Grand Canyon for 7-miles via the well-maintained Bright Angel Trail, carrying a heavy pack with all your personal belongings. This hike contains several sections of stairs requiring stepping up or down over and over (and over) again. The weight of your backpack, high summertime temperatures (often 90 – 100+ degrees), and elevations up to 7,000 ft all contribute to the difficulty of the hike. GCY field staff will support you on the hike and there are several places to stop, rest, and refill water bottles along the way. We highly recommend you practice hiking in the summer heat, carrying a pack, before your expedition.
Youth on Full Canyon expeditions can expect to go on hikes often throughout the expedition, without needing to hike in or out of their trip.